when you have nothing to say, you pretty much have nothing to write too!
Osteria Mozza for the Modern Italian Restaurant
8 years ago
Showing posts with label HIIT. Show all posts
Showing posts with label HIIT. Show all posts
Tuesday, December 30, 2008
Sunday, December 28, 2008
Xmas Eve - Snowed In
Hey guys...so sorry this is so late... my video upload service totally let me down over Xmas!! Anyway, here's the beginning of my Xmas Eve:
After I recorded this vlog, however, the snow let up a tiny bit, my building manager shoveled the driveway to the garage and the roads on the webcams along the freeways didn't look too horrible, so I hit the road... more to come about that soon!
After I recorded this vlog, however, the snow let up a tiny bit, my building manager shoveled the driveway to the garage and the roads on the webcams along the freeways didn't look too horrible, so I hit the road... more to come about that soon!
Wednesday, December 24, 2008
Guest Vlog - Plateaus & OverTraining
Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!
Click on the Link: Plateaus & OverTraining
Click on the Link: Plateaus & OverTraining
Wednesday - Xmas Eve & A Run In The Snow
Well, here we are, big potential cheat days are upon us! Merry Christmas Everybody!
oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.
oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.
Friday, December 19, 2008
Thursday - Pretty Slippery Out There!
More about the snow and the workout limitations imposed! I'll stop complaining about the snow eventually, I'm sure!
Wednesday, December 17, 2008
Wednesday - Circumstances
snow, Snow, SNOW, SNOWWWW... no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.
Thursday, December 11, 2008
Wednesday & We're In The Kitchen Again!
Hey everyone! I finally got to a few of my specialty stores and put some good food back in the cupboards and fridge. So thought this a good opportunity to stop making promises and not keeping them! Here's a trip thru my well-stocked (at least for me) kitchen!
Oh, and for the record, I did NOT do the stairwells after all. By the time I got home it had gotten nice out, so I went for a ride on my legs, a lovely endurance run, instead. And, yes I was well-behaved at lunch. Had a salad w/grilled chicken & a club soda and also a coffee with some skim milk. And am very proud of self for not causing any guilt as a result of this day! :-)
Oh, and for the record, I did NOT do the stairwells after all. By the time I got home it had gotten nice out, so I went for a ride on my legs, a lovely endurance run, instead. And, yes I was well-behaved at lunch. Had a salad w/grilled chicken & a club soda and also a coffee with some skim milk. And am very proud of self for not causing any guilt as a result of this day! :-)
Tuesday, December 9, 2008
Tuesday - Random Musings & Nocturnal Feedings
Hi everyone!!! Its Tuesday (already?) Today I discuss everything from my chiro visit & hamstrings to insomnia and nocturnal feedings right thru to what to replace your plastic water bottle with.
Tuesday Guest Article
Hey everyone. I was asked by Scott of StraightToTheBar.com to do another guest article for his blog...its a topic I've already covered here in gwnnfitness.com so for those of you who are regular visitors to this vlog, it may be a bit of a repeat for you but it is something I wanted to share with the StraightToTheBar people too.
Check it out!
Get A Great Workout At Home
(oh and for anyone still linking to me via the blogger link, please note I've got this kicky new domain that will take you straight here, please update your bookmarks! gwnnfitness.com)
Have a great Tuesday!
Check it out!
Get A Great Workout At Home
(oh and for anyone still linking to me via the blogger link, please note I've got this kicky new domain that will take you straight here, please update your bookmarks! gwnnfitness.com)
Have a great Tuesday!
Monday Ramblings
Hey everyone... a little stream of consciousness here for you.
Oh, also I forgot to mention in the video that I actually shaved a full 2:15 off my endurance/hills run today (that's 2 MINUTES, 15 SECONDS!!) since the last time I did the same run just last week by just 'given er' instead of being delicate about it ... and man did that feel great!!!
See ya tomorrow!
Oh, also I forgot to mention in the video that I actually shaved a full 2:15 off my endurance/hills run today (that's 2 MINUTES, 15 SECONDS!!) since the last time I did the same run just last week by just 'given er' instead of being delicate about it ... and man did that feel great!!!
See ya tomorrow!
Sunday, December 7, 2008
Sunday - Stretching!
Hey everyone. A little speech from me about learning the hard way and making sure you do right by yourself by stretching properly with your workouts.
Saturday - Post Cookie Frenzy
Let's see if I have any remorse about that cookie frenzy on friday night shall we? enjoy!
Saturday, December 6, 2008
Friday, December 5, 2008
Friday - Ramblin'
Me using a freeweight (yay) on another lame machine (boo)...trying to stick to a theme here ... sorry for the mixed message within the pic, we were desperate for props/scenery!!! :
My daily rambling:
My daily rambling:
Wednesday, December 3, 2008
Wednesday - OverTraining
Hey everyone. A little diatribe about a couple of the responses I got to Monday's vlog about Free Weights vs. Machines, then off I go rambling about OverTraining and the effect it had on me. Enjoy!
Friday, November 28, 2008
Subscribe to:
Posts (Atom)
