Wednesday, December 3, 2008

Wednesday - OverTraining

Hey everyone. A little diatribe about a couple of the responses I got to Monday's vlog about Free Weights vs. Machines, then off I go rambling about OverTraining and the effect it had on me. Enjoy!

7 comments:

T said...

hi there, love your vlogs..love 'em! lol you did have the right day, but i'm always a day behind so now it's Thurs and I'm watching Wed...so don't ever ask me what the heck day it is! lol, just another day right, their names are overrated!! lmao HA I wonder how we would all act if every day was just referred to as today, or Friday (yikes..could be a lot of drunk people all the time) Sorry my comment is getting a little out of control...and NO i'm not smoking anything....just lovin' your vlogs girl!

T said...

i'm glad you moderate your comments...seriously...no need to post my crazy ass ones!!! :)

GirlwithNoname said...

actually T, I publish everything (except hate spam or perverts). So, careful what you write!!! :-)

Kelly Olexa said...

What great points you made spelling out the overtraining~ I know that this is likely what has happened to me a couple of times. You said it very well and it makes soooo much sense.

Beautiful beach!! Dang!
;-)

GirlwithNoname said...

thanks chick. all overtraining was doing for me was eating up so much of my time I didn't do anything else!! LOL!

Keira said...

Hi Jackie

Love when we get to go outside and enjoy the scenery – thanks for taking us along!

Take Care!

GirlwithNoname said...

yah, I think I'll try to do that more often. I enjoy it too. Especially the stares from other peeps thinking I've lost my mind as I stand there yakking away to my cam!! LOL!!

:-)
glad you enjoyed it too!