Saturday, November 29, 2008

Saturday - Guest Vlog Appearance Notice

Hey guys.. my vlogging inspiration, the one and only Ms. Kelly Olexa asked me to do a guest vlog for HER vlog!! Another huge honour, which I was happy to supply. Check it out here:

Saturday and we're heading to the Bar!



Thursday, November 27, 2008

Thursday - All Packaged Up

Hey everyone. Today I talk about packaged food. Good? Bad? Necessary?

Here's some more pics from my recent shoot... tried to find some good ones of my quads, but those ones were pretty hard to come by. For some reason the definition in my quads just isn't showing in these pics like I thought it would. Dunno why! but here's a couple of new pics anyway:

also, just wanted to give a thanks for a special honour: @thefightgeek on Twitter reco'd me to this guy who linked me up... wow, the honours just don't stop coming! THANKS!

Wednesday, November 26, 2008

Wednesday - Sugar!

A couple of omissions to yesterday's "Do Not Eat" list are addressed, and I finally dive into the pantry for a short visit regarding sugar.

oh, and btw, that chocolate bar? ORGANIC! yep. and a VERY short ingredients list, cocoa mass, raw cane sugar & cocoa butter. The best chocolate bar I've been able to find out there. The brand is "Vivani". If you're going to eat chocolate, try to make it at least 70% dark (antioxidants) and organic. and then enjoy!

and finally, a quick shout out to a fellow blogger, who has deemed ME and my pictures worthy of posting on her blog, as inspiration. Thanks for the props gf, it such an honour!

Tuesday, November 25, 2008

Tuesday Night - Boredom Inspired Vid

Ok, Pullups. Yes, close grip... beats not at all, right? Am working on the wider grip. Those blue handles mess with my grip, I can't hang on to them for very long. I really must cut those off sometime so I can get with the program for a wider grip.

Tuesday - Pics

I wish I had better pics of my quads, but here's the calves anyway! :-)

Tuesday - The "Do Not Eat" List

Monday, November 24, 2008

Monday Muscles

Well, I've got all my fitness pics back now. My jaw dropped when I saw these ones. I'm flexing pretty hard in one of them, but even I was amazed at the muscles in my back... I mean, I never get to really SEE my back on a regular basis, do I? So, this was new information for me.

Wow, rows and deadlifts work really well, eh? :-)

Happy Monday

Sunday, November 23, 2008

Sunday Night: Where it all comes from

I was asked, outside of self-motivating, where do I find my inspiration.

Sunday: Love Thyself

The Inspiration:

The Confession: