hey guys. do you keep track at the gym? I don't mean in your head, I mean on paper, with a pencil....
Saturday, December 20, 2008
Friday, December 19, 2008
Thursday - Pretty Slippery Out There!
More about the snow and the workout limitations imposed! I'll stop complaining about the snow eventually, I'm sure!
Labels:
diet,
fat loss,
fitness,
health,
HIIT,
hill sprints,
inspiration,
intervals,
jogging,
motivation,
nutrition,
power walking,
running,
snow,
strength,
weight loss,
weight training,
weights
Wednesday, December 17, 2008
Wednesday - Circumstances
snow, Snow, SNOW, SNOWWWW... no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.
Labels:
circumstances,
diet,
fat loss,
fitness,
health,
HIIT,
hill sprints,
inspiration,
intervals,
jogging,
motivation,
nutrition,
power walking,
running,
strength,
weight loss,
weight training,
weights
Tuesday, December 16, 2008
Tuesday - Priorities
Uh oh! My life just shifted! How am I going to wind up prioritizing all the things I must now prioritize?
Labels:
diet,
fat loss,
fitness,
health,
inspiration,
motivation,
muscle growth,
nutrition,
priorities,
strength,
weight loss,
weight training,
weights
Guest Article for StraightToTheBar
hey, check it out, I've been honoured with another guest post over at StraightToTheBar... I talk about what to expect if you're just starting out weight training!
Weight Training - Starting Out: What to Expect
Weight Training - Starting Out: What to Expect
Monday, December 15, 2008
Monday - Goals
Do you have some goals that maybe need to be reassessed?
Labels:
fat loss,
fitness,
goals,
health,
inspiration,
motivation,
muscle growth,
nutrition,
power squat blast,
stairwells,
strength,
weight loss,
weights
Sunday, December 14, 2008
Sunday - Support!!
Hey everyone... how's your support network? Do you get support from your friends & family? or do you get exactly the opposite? I have a few (as usual) opinionated thoughts about this one!
and just a little bit more on the subject:
Labels:
diet,
fat loss,
fitness,
health,
inspiration,
motivation,
muscle growth,
nutrition,
support,
weight loss,
weight training
Saturday - Spot Reducing
Can you spot-reduce? Can you get a flat tummy by doing a lot of really hard stomach exercises? Find out!
Labels:
abs,
cardio,
diet,
fat loss,
fitness,
health,
inspiration,
motivation,
muscle growth,
nutrition,
spot reducing,
strength,
weight loss,
weight training,
weights
Subscribe to:
Posts (Atom)