Friday - Keepin' Track

hey guys. do you keep track at the gym? I don't mean in your head, I mean on paper, with a pencil....

Thursday - Pretty Slippery Out There!

More about the snow and the workout limitations imposed! I'll stop complaining about the snow eventually, I'm sure!

Wednesday - Circumstances

snow, Snow, SNOW, SNOWWWW... no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.

Tuesday - Priorities

Uh oh! My life just shifted! How am I going to wind up prioritizing all the things I must now prioritize?

Guest Article for StraightToTheBar

hey, check it out, I've been honoured with another guest post over at StraightToTheBar... I talk about what to expect if you're just starting out weight training!

Weight Training - Starting Out: What to Expect

Monday - Goals

Do you have some goals that maybe need to be reassessed?

Sunday - Support!!

Hey everyone... how's your support network? Do you get support from your friends & family? or do you get exactly the opposite? I have a few (as usual) opinionated thoughts about this one!



and just a little bit more on the subject:

Saturday - Spot Reducing

Can you spot-reduce? Can you get a flat tummy by doing a lot of really hard stomach exercises? Find out!