My daily rambling:
Osteria Mozza for the Modern Italian Restaurant
7 years ago
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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
Credit - Photography of Girlwithnoname
Philip Tong Photography
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Kelly Olexa - AIM HIGH
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2 comments:
Hey Jackie... bummer about the nose bleed, yeah, ewww right?
Re the incline bench, I new a guy who just leaned a board against the couch (or a kitchen chair), so he saw with his butt on the floor, and leaned back on the board.
From the video, you don't have room for a weight bench do you. Which is too bad, because they're always easy to find in yard sales, never pay full price for those things ;)
Enjoy your day off :) You earned it. We'll miss you, but its ok!
Carlin
http://twitter.com/carlincomm
ahh man, do you know what is so funny, I have this really great workout bench, that can be flat/incline- and since I primarily workout at the gym now, I am selling it....if you were here....ai yi yi.
;-0
KO
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