Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!
Click on the Link: Plateaus & OverTraining
Wednesday, December 24, 2008
Wednesday - Xmas Eve & A Run In The Snow
Well, here we are, big potential cheat days are upon us! Merry Christmas Everybody!
oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.
oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.
Labels:
diet,
fat loss,
fitness,
health,
HIIT,
hill sprints,
inspiration,
intervals,
jogging,
motivation,
nutrition,
power walking,
running,
snow running,
strength,
weight loss,
weight training,
weights
Tuesday, December 23, 2008
Tuesday - Disappointment and SNOW!
So, got a little disappointing news today. I wondered how I'd handle this kind of situation once I had these new habits. Check it out!
Labels:
diet,
disappointment,
fat loss,
fitness,
health,
inspiration,
jogging,
motivation,
muscle growth,
nutrition,
running,
strength,
weight loss,
weight training,
weights
Monday, December 22, 2008
Monday - Doubling Up
Well, I'm snowed in! What did I do with all my free (aka: trapped at home) time?
Sunday, December 21, 2008
Sunday - The Gym
Subbing in one exercise for another (or machine, or machine for free weights, or vice versa) when the gym is crazy-busy and too many people are causing a barrier to you getting your workout done the way you want to or with the intensity you're intending!
Labels:
fat loss,
fitness,
free weights,
health,
inspiration,
intensity,
machines,
motivation,
muscle growth,
strength,
weight loss,
weight training,
weights
Saturday - Food Glorious Food
I went shopping today and found a couple of cool new things I wanted to share with you!! check it out!
Labels:
diet,
fat loss,
fitness,
health,
inspiration,
motivation,
nutrition,
weight loss
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