Guest Vlog - Plateaus & OverTraining

Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!

Click on the Link: Plateaus & OverTraining

Wednesday - Xmas Eve & A Run In The Snow

Well, here we are, big potential cheat days are upon us! Merry Christmas Everybody!



oh, and a note, its now Xmas Eve, and I am indeed snowed in. Not the ideal year to have Xmas cancelled on me like this, but what's a girl to do, ya know? Have a great holiday everyone.

Tuesday - Disappointment and SNOW!

So, got a little disappointing news today. I wondered how I'd handle this kind of situation once I had these new habits. Check it out!

Monday - Doubling Up

Well, I'm snowed in! What did I do with all my free (aka: trapped at home) time?

Sunday - The Gym

Subbing in one exercise for another (or machine, or machine for free weights, or vice versa) when the gym is crazy-busy and too many people are causing a barrier to you getting your workout done the way you want to or with the intensity you're intending!

Saturday - Food Glorious Food

I went shopping today and found a couple of cool new things I wanted to share with you!! check it out!