Tuesday, January 6, 2009


Hey Everyone!! I've moved over to a shiny new space!!

Please do not post any comments on this blog anymore, as they will not be recognized in my new home...

But please come check me out at:

Don't forget to update your bookmarks, RSS feeds and blogging community profiles. Can't wait to see you over at my new digs!


Monday - Sleep

Yep, I'm sleep deprived today, and not just discovering this but today am very aware how important sleep is to fitness!

Monday, January 5, 2009

Guesting on StraightToTheBar again!!

Hey everyone, I've done another guest vlog for StraightToTheBar, check it out!!

Girlwith Noname answers the burning question of:

Why I Love To Weight Train

read the article attached to it too, cuz I elaborate more about the physical reasons I love weight training!!!

A Random Laugh

I had to post this, I think anyone who knows how I feel about machines will understand why I think this is so darn funny!

Sunday, January 4, 2009

January 4, 2009 - Yes, its WORK!!

There's a perfectly good reason the term "working out" includes the word "work" !!!

and yes, after I recorded this video, it DID start snowing in Vancouver ... AH-GAIN! Can you fah-reaking belieeeeeeve it?? I guess there's a gym visit in my future again soon, huh? :-)

Saturday, January 3, 2009

January 3, 2009 - Words Cannot Express

More Snow, More Yakkin' about the Gym, and More Working Out.. oh, and a cool t-shirt too!

Friday, January 2, 2009

January 2, 2009 - I went to the GYM!

LOL!! OK, I got desperate enough for a run, I went to the gym and hit the treadmill! Can ya believe it?? :-)