Let's see if I have any remorse about that cookie frenzy on friday night shall we? enjoy!
Osteria Mozza for the Modern Italian Restaurant
7 years ago
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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
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Philip Tong Photography
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3 comments:
Hi there! Harking back to one of your earlier vlogs, something I find useful for getting the close grip bench stronger is more tricep work. In powerlifting we do close grip accessory work to improve our triceps strength for the benchpress, but it also works the other way around. Of course the longer one's arms are, the harder it may be too..it depends on length of the levers.
hey there. thanks for the tip. I work the hell out of my tri's already and have a pretty good muscle pop out there when I flex, but maybe I'll step that up a bit more. I tried close-stance pushups today and wow, those are hard too. must practise those as well!
my arms are pretty long, so that's maybe another thang!
:-)
Hey Jackie,
quick thought, re your post cookie drop in weight... you said you had some wine and the cookies... drinking tends to dehydrate me, I'm assuming it does to most people. Think you may have lost water weight?
Keep up the great work, and congrats on the Domain Name :)
Carlin
http://twitter.com/carlincomm
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