Tuesday Guest Article

Hey everyone. I was asked by Scott of StraightToTheBar.com to do another guest article for his blog...its a topic I've already covered here in gwnnfitness.com so for those of you who are regular visitors to this vlog, it may be a bit of a repeat for you but it is something I wanted to share with the StraightToTheBar people too.

Check it out!

Get A Great Workout At Home

(oh and for anyone still linking to me via the blogger link, please note I've got this kicky new domain that will take you straight here, please update your bookmarks! gwnnfitness.com)

Have a great Tuesday!

Monday Ramblings

Hey everyone... a little stream of consciousness here for you.



Oh, also I forgot to mention in the video that I actually shaved a full 2:15 off my endurance/hills run today (that's 2 MINUTES, 15 SECONDS!!) since the last time I did the same run just last week by just 'given er' instead of being delicate about it ... and man did that feel great!!!

See ya tomorrow!