Wednesday, December 3, 2008

Tuesday - New Program

Sorry I'm late! New vid service not cooperating. Enjoy

5 comments:

Charliewall said...

got to see it today...(even tho wed where i am)) yay... you're so sweet :0)) It is a little out of sinc tho hun.. what is your super circuit w/o that u did???

GirlwithNoname said...

yah, I know its outta sync. sorry. I'll have to go back to shooting higher res and downconverting. shooting low res isn't working.

as for my supercircuit, its actually a 4Day program... I tried to make it a 3Day but there were just too many exercises I wanted to include so in order to keep it short I had to make it 4Day full body. I alternate between Compound Exercises and Isolation Moves for 8 exercises, covering full body and do either Knee Ups or Jumping Jacks between each cycle of the circuit in order to keep my heart rate up (although this particular circuit was keeping my heart rate plenty high anyway!).

Carrie said...

Hi Jackie. I wanted to let you know how much you motivate me to work harder and eat better. You rock. Thanks so much.

GirlwithNoname said...

hey thanks Carrie! I love hearing stuff like that! :-)

Evelyne said...

So glad the new program is ROCKIN'!!!