More about Weight Training!! Enjoy!
Osteria Mozza for the Modern Italian Restaurant
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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
Credit - Photography of Girlwithnoname
Philip Tong Photography
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6 comments:
Hi GWNN,
I am not sure what gurus you follow but I always thought that
a squat was a compound exercise whereas a leg extension is an isolation move?
http://www.criticalbench.com/compound-exercises.htm
~C.
Hello Jackie,
I appreciate your blog and the great info you are sharing. I am following all the way in Austria.
I agree with your nutrition and your training is badass. Thanks.
Thought I would stop by and say hello.
I also like to make up compound moves. I highly recommend medicine balls. They are fun to use in those squat presses, just don't drop 'em...damage may occur. lol.
jennifer in austria
ps. I am also in the 40+ and fabulous crowd.
Hey Visionquester, yup, you are totally right...sorry! that's what I get for yakking off the top of my head without notes! Anything that involves more than one joint action is indeed a compound move. I guess I was talking more about FULL BODY compound moves, but right you are, squats are considered to be a compound move.. moves that incorporate only one joint action are isolation moves, so squats don't fall into that category.
thanks for the correction, always good to get the slap when needed!
thanks for letting me know you've joined us jennifer!! wow, Austria! my grandparents were from there! would love to visit one day!
J
Hey there ... new commenter and frequenter of your vlog!
Is there any chance you'll do a bit more "showing the moves" when you're talking about specifics?
I often listen and then go "huh?" as I try to recall later what you've talked about ... a visual would help maybe ? (I may totally be in the minority though)
Hi Naomi. I can try to incorporate more visual. I am limited by the fact that I hold the camera when I'm talking to it, so if I keep stopping to put in a visual the video gets a bit disjointed. I'll give it some thought and see what I can come up with!
thanks for watching!
Loved both vlogs! Great info here! I think a little bit of everything is good. Give your body variety and keep it guessing!
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