Do you have some goals that maybe need to be reassessed?
Osteria Mozza for the Modern Italian Restaurant
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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
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Philip Tong Photography
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Kelly Olexa - AIM HIGH
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1 comment:
Hey, I'm a guy and used to think that I won't be able to fit in my high school/college jeans and stuff.
I used to blame this on the clothing companies for not creating jeans for athletes. The reality was that I was getting more muscular but also fatter.
When I started getting leaner, I was once again able to fit in my old jeans.
As for girls - too much quadriceps muscle from squats done wrong (i.e. quad dominat) will make it impossible to fit in your skinny jeans even if you're lean.
Either drop squats or perform them exclusively with posterior chain emphasis so you won't build quads. Also drop volume.
My 2 c's :)
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