hey, check it out, I've been honoured with another guest post over at StraightToTheBar... I talk about what to expect if you're just starting out weight training!
Weight Training - Starting Out: What to Expect
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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
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Philip Tong Photography
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2 comments:
Hey there! Great Guest Vlog! I meant to ask you, what brand resistance bands do you use? What is your reco for a starting set? Do they come with door attachments and grips or do you need to purchase them separately? I've looked at Bodylastics, but not sure which to choose. Thanks!!
Hey Steph. I've got a few different brands of fitness bands, one of them came with a DVD that I watched once just to get ideas and haven't looked at again AND a door anchor. The other ones, I had to buy the door anchor seperately. They aren't expensive tho. I don't know if I reco any one band over another, and have no idea what brands you have avail to you, I just bought what was avail at my local FitnessTown store. There's a million brands out there, but they only carry a few. the ones I own are Slastix (that's my super heavy duty one), GoFit (do like that one alot, but have gotten too strong for it now) and Sissel (which is even less resistance but I still use it for resistance crunches (abs) and rotator cuff pulls. I'm hoping to put together a little cyber-store soon with some good products so stand by for that in the next couple of weeks! :-)
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