More Snow, More Yakkin' about the Gym, and More Working Out.. oh, and a cool t-shirt too!
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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
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6 comments:
Hey Jackie,
It was great to catch up with you, both here on your Vlog, and with you on Twitter. Missed you!
RE- the Gym, hey, if it works for you, go use their toys right?
Thanks for being you! I'm glad we're friends.
Carlin in Seattle
http://twitter.com/carlincomm
Hi Jackie
The gym isnt so bad :0) Its good to switch it up and use different equipment.
Try some intervals on the treadmill, you have to concentrate on changing the speed or incline so the time goes by really fast.
Love the t shirts !
Hi Jackie
Told ya! Now repeat after me, “Gym is good!”, Gym is good!”
Even if just for a change of equipment and the extra opportunities it gives you.
The treadmill can be boring, but agree completely with Fitness Chick, if you mix it up with intervals (speed and degree of incline) you have no chance to be bored.
There is no doubt that the treadmill does not give you as complete a workout as running on the ground but my physio told me that an incline of 2.5 will mimic outdoors running (personally think this is a bit high). I have tried that and find it fairly tough for extended periods but it is a good workout as an alternative.
Now, if only you didn’t live 12,000k away, I could offer to spot for you!
Take care
Terry
LOL!! Okay Okay you guys!! I already admitted I'll likely go there now once a week (or month) or so just to use different equipment... but STILL NO to machines! except the treadmill when snow & ice prevent me being on my beloved seawall. I'll try the intervals thing but something tells me that reaching out to push a button every 30seconds will likely be the death of me! and I don't feel its SAFE to do a full-out sprint on a treadmill...
thanks for comments, and Terry, yah, why don't you move here so you can spot me? LOL!!
Nah Jackie, can’t move. Too much snow in Vancouver. I’d have to run on a running machine all the time....
Terry
oooo, Terry! now THAT hurt! (especially considering that it started snowing here AGAIN tonight! gah!)
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