Hey everyone... I'm making Guest Vlogs over on StraightToTheBar a bit of a habit! Here's another one, for you regulars its probably a bit of a repeat but still a good point to remember!
Click on the Link: Plateaus & OverTraining
Wednesday, December 24, 2008
Guest Vlog - Plateaus & OverTraining
Labels:
diet,
fat loss,
fitness,
health,
HIIT,
hill sprints,
intervals,
muscle growth,
nutrition,
over-training,
plateaus,
power walking,
strength,
weight loss,
weight training,
weights
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