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Girlwith Noname's Vlog / Blog

Inspiration and Motivation Found Here! I work hard at fitness & nutrition and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it!

Showing posts with label echinacea. Show all posts

Tuesday, January 6, 2009

Monday - Sleep

Yep, I'm sleep deprived today, and not just discovering this but today am very aware how important sleep is to fitness!

Posted by GirlwithNoname at 1:37 PM No comments:

Labels: cold remedy, echinacea, oil of oregano, sleep, weights

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If you want to ask me a question, please feel free to post in the comments under each vlog/blog, or email anonymously to:
gwnn.gwnn [at] gmail.com
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Truth About Abs

I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!

The Fit Bastard

Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.

Burn The Fat, Feed The Muscle

Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.

Zach Even Esh - UNDERGROUND STRENGTH MANUAL

He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).

The Fit Chic

A really instrumental motivation for me on my journey to where I am now

About Me

GirlwithNoname: I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!

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Credit - Photography of Girlwithnoname

Philip Tong Photography

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Kelly Olexa - AIM HIGH

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Blog Archive

▼ 2009 (5)
- ▼ 01/04 - 01/11 (5)

► 2008 (64)
- ► 12/28 - 01/04 (7)
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- ► 12/14 - 12/21 (8)
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- ► 11/23 - 11/30 (13)
- ► 11/16 - 11/23 (10)
- ► 11/09 - 11/16 (1)