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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
Credit - Photography of Girlwithnoname
Philip Tong Photography
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This girl is my main Vlogging Inspiration
Kelly Olexa - AIM HIGH
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6 comments:
Good stuff. You get pissed like I do. I still want to know how you do that camera thing.
thanks Aaron... did you not get my comment response to your last post about my camera? scroll down to where you posted that comment, I provided a response there!!
Not quite sure why you don't like stairs.
For variety, try adding in some plyo training like this ...
http://www.thefightgeek.org/fight_geek/2008/07/stair-plyometrics.html
Stairs are your friend :)
I just wanted to wish you a Happy and Snowless New Year!
See you in 2009!!
xx
Ah, fightgeek, I luvs ya so! :-) I know stairs are my friend... but they just don't do for my head what running does for my head. and when my head needs some adjustment like it OBVIOUSLY did yesterday, well, nothing cuts it like a good hard run.
:-) I'll try some of your moves tho!
thanks Steph. No snow in the forecast tonight. not even rain. yay! I get to wear cute boots too!
see you in '09!
LOL! I was waiting for you to punch the camera...if this weather keeps up, you might want to look into Yak Traks. I think you can get them at REI, if you have that, or online. You just strap them on to the bottom of your shoe, and they give traction. They wouldn't take up much space in your closet, either. Zoey
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