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Truth About Abs
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
The Fit Bastard
Scott Tousignant - This guy 'gets it'... awesome weight-loss advice here.
Burn The Fat, Feed The Muscle
Another great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Zach Even Esh - UNDERGROUND STRENGTH MANUAL
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
The Fit Chic
A really instrumental motivation for me on my journey to where I am now
About Me
- GirlwithNoname
- I'm all about health, fitness, proper nutrition. I pump iron, run, do HIIT & HIT (& ocean swim in the summer). I'm also getting into internet marketing & social media. Trying to wade thru the myriad of information out there & make something work that lines up with my interests. Follow me and watch my progress, lets see if I make something of this or give up in frustration. And, I'm expecting YOU all to not let me give up in frustration in case you aren't sure if you have a role here. Yes, you do!
Credit - Photography of Girlwithnoname
Philip Tong Photography
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Kelly Olexa - AIM HIGH
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6 comments:
Wow, running in the rain. I'm gonna guess it's not 30 degrees there yet, huh?
Thank you for sharing how and what you eat. So interesting. I went out today to the health food store and stocked up on healthy foods. Read ingredients and tried not to get anything with soy in it. Unfortunately, I got some Ezekial bread that does have some in it. Blah! But, I found a veggie protein powder with no soy and am so excited!
I will google the tuna thing. I so appreciate how you answer my questions, thanks so much!
30 degrees? is that like 0 degrees celsius? 0 is freezing in celsius. anyway, yah, its getting close to 0, not quite tho.
wow, you found VEGGIE protein powder with NO SOY??! what is the protein source? am very interested.
Just wanted to say how much I've been enjoying your videos. I haven't been doing too well with my diet and exercise lately but you've motivated to get my act together. It's Sunday afternoon here in Australia so I'm going to clean out the fridge and pantry and plan my meals for tomorrow. Thanks for sharing.
Libby
Hey libby... I'm so glad to hear I've inspired you!! go for it girl. I'm here if you get stuck!
I'm sending you a web page via email about the Veggie Protein Powder. I haven't tasted it yet. I bought it at Feel-Rite Food Store and the guy that helped me out said it's an aquired taste. But that you can get used to it. Plus you can add fruit to enhance the flavor.
Yes, 30 degrees is close to 0 degrees celsius. Not an expert on celsius, but 30 degrees is freezing. So, you're telling me you were running in the RAIN in almost FREEZING weather?? WOW. (kneeling in awe!)
got it thanks. and yup, I've run in the snow too, but have decided that its just too slippery to be safe. Glad I live in a city where it hardly ever snows! :-)
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